It’s been months since I last posted an update on my weight loss and healthier living journey. My last update was very positive. This one, not so, but it has a silver lining.
I had not at all been following my diet. Not that I generally follow a specific diet, but when trying to lose weight, I try to moderate my food intake and limit myself on snacks and sweets. I don’t want to completely deny myself any sweets or snacks, but I really had been snacking far too much.
I wasn’t motivated to expose myself on the scale, so I didn’t weigh myself. Today though I did and the result was as expected: I’m now 71.3kg. This means I gained 2.4kg or roughly 5lbs in these three months. My BMI is over 30 once again.
Back three months ago, I was at my lowest weight in five years and had been thinking I could reach a weight in the lower sixties by the end of the year. Obviously, now I can’t. I’m not even sure my ultimate goal is to be at a healthy weight anymore, which for my height is 58kg. I had originally intended to reach that by January of 2020. Now I think I’d need to be content if I can get and keep my weight under 70kg and hence my BMI under 30.
Exercise-wise, I’ve not been doing as well as I wanted to either. I had set myself a goal for October of getting active everyday. Though it looks like I met that goal, I have to be more creative with what I consider “activity” than I’d originally intended on being. Today though was a great day, in that I got 95 active minutes according to my Fitbit and reached my daily step goal of 10,000 steps. Now that has me end this post on a positive note!
I have some awesome news! I’ve been trying to lose weight for the past fourteen months. It’s been going with a lots of ups and downs. I was at 79.8kg (176lbs) last year in June when I started trying to lose weight. Then, I set a goal to be under 70kg (154lbs) in a year’s time. That would mean a BMI below 30, which would mean I’d be just overweight and no longer obese.
Well, long story short but I didn’t reach that goal. That is, I did, last January, but then I stood still for a while and started gaining weight again last May. As a result, by June, I was at 71.6kg (158lbs). My husband said to motivate me that I may not have gotten an A for weight loss but I did get a B.
By the end of June, I’d still not lost weight, so I talked to my husband about what to do. He said he’d be more careful with my portion sizes (he cooks and serves my food). I also started a food log for accountability.
Well, guess what? I lost weight again and now am under 70kg! I’m in fact at 68.9kg (roughly 152lbs). This means I surpassed my low weihgt of last January. I am so proud!
Today, I did have a few treats, but I’m pretty sure i’ll make up for that tomorrow. After all, I hardly buy junk food anymore and my treats are usually fruit. Which I love!
Yesterday, carol anne of Therapy Bits asked a question about self-care. This really got me thinking. Is self-care a challenge for us? How do we practise self-care?
Self-care can really be interpreted in several ways. Sometimes, what is self-care one day may be the opposite the next. For example, many people see self-care as pampering yourself. While this is good in moderation, it can become destructive if done too much. For example, we like to buy ourselves comfort food as self-care. However, this used to quickly turn into overeating. Now we recently realized that a small bag of sugar-free candy is just as enjoyable as a large bag of sugary candy and it is a lot less unhealthy.
Remember, any self-care activity can turn destructive if done in excess. We happen to be the classic overindulgent type, but exercise or healthy eating can also become an obsession.
We definitely find self-care a challenge particularly when we feel depressed. Like I said, we’re the overindulgent type, so then we sleep and eat all day. When we aren’t depressed, self-care comes relatively easy.
There are a variety of self-care activities we like. For example, we like to practise yoga and mindfulness. We also love the sensory room at day actvities.
Writing is also a good self-care activity for us. I am happy that we relaunched this blog, so that we can write without the pressure of having to create “good” content, as this was realy holding us back on our other blog.
We also try to take good care of our physical health. We are overweight and have been trying to lose weight over the past fourteen months. Though it’s been somewhat successful, it’s not been as successful as we hoped it’d be. We recently started a food log again, but we can’t keep up with it everyday. We try to exercise regularly too, though over the past few weeks that’s been hard due to the hot weather.
What do you do to practise self-care?