Tag Archives: Exercise

My Favorite Ways of Staying Active

Today, I am joining in with the RagTag Daily Prompt for Thursday. It is “Exercise“. I am a pretty sedentary person, but nonetheless, I love getting moving every once in a while. Here are my favorite ways of staying active both physically and mentally.

1. Walking. My absolute favorite way of physical exercise has to be walking. Due to my disabilities, I am not safe leaving the house on my own for a walk, but I do enjoy walks with my support staff or other people. As regular readers of this blog know, I go for a long walk each Monday at day activities. This week, unfortunately, it started to pour when we’d just been out of the door for five minutes, so we had to return. Both today and yesterday though, I went for an hour-long walk with my support coordinator.

2. Swimming. My second most favorite way of exercising physically has to be swimming. We do it at day activities every other Tuesday. My Fitbit activity tracker is water-proof, so it tracks my swimming activity too.

3. Going on gym equipment. I have an elliptical at home, which I really need to use more often. I manage twice a week on average, but sometimes I don’t go for over a week.

I also discussed with my support worker getting myself a gym membership. There’s a gym in the nearby city that has services for people who suffered brain injury. I’d love to go there.

4. Yoga. I used to take yoga lessons at the institution in Nijmegen many years ago, but I quit eventually. Then I tried to practise on my own. My husband eventually borrowed my yoga mat for his own exercise, then threw it out because it’d disintegrated. I just ordered myself anew one, which should arrive tomorrow. I tried to do yoga on my bed today, but that wasn’t really ideal.

5. Horseback riding. This isn’t particularly exercise-y if you ask me, since we just step around. However, it is an activity that I commit to once a week and that keeps me healthy – or so I’d like to think.

What are your favorite ways of staying healthy?

Gratitude List (February 23, 2019) #TToT

This week was a truly mixed bag. I am tempted to focus on the negative. I mean, even my Thankful Thursday post sounded more negative than grateful. For this reason, I’m going to write a gratitude list for this week. As always, I am linking up with #TToT

1. Nearly 14,000 steps on Monday! I had over 120 active minutes thanks to a long walk in the morning, another long walk in the afternoon and going on the elliptical.

2. No more need for painkillers. It’s been five weeks since my collarbone fracture and I am now almost pain-free without medication.

3. Lovely weather. It’s been a lot warmer than is normal for February this past week and it’s supposed to get even warmer next week. I know this could be bad in terms of climate change, but I’m so grateful.

4. No weight gain. I had my annual physical check-up at the mental health agency last week and weighed the same as in late December. Since I’ve not been minding my diet at all, this is good news. My blood pressure was also pretty good.

5. PRN tranquilizers. I haven’t needed them anymore after Wednesday, but I’m still glad I have them.

6. My cynical sense of humor. By 2021, everything will be okay. I know really I can’t wait that long, but everytime I say these words, they still bring a grin to my face.

7. Horseback riding with my day activities group. Because two clients from my group are currently not capable of horseback riding, the staff asked me whether I want to ride in their place. I loved it.

8. My mother texting me. She rarely calls or texts me and I’d let it go and not contacted her after our visit last December. She asked how I’m doing. Of course, I still had to avoid the elephant in the room that is my going into long-term care, but oh well.

9. Getting more used to my Mac. Yesterday, I even started writing a blog post on it using an external blogging app (because WordPress is hard to use). I haven’t figured everything out, but I’m sure that I will.

10. My mood being slightly better thes elast few days. I am not nearly as anxious as I was early in the week.

What have you been grateful for lately?

Small Accomplishments For Today

Yesterday, Girl with the Paw Print Tattoo wrote an interesting post of little accomplishments. She used these to focus on the positive rather than the negative. Like she said, it’s easy to focus on what we could’ve done better, but it’s more helpful to focus on what we did achieve. Today, on the last day of 2018, I am sharing a list of my accomplishments for the day.

1. Got out of bed before noon. My husband got up by 8AM, but it was good enough for me to be up by 11:30.

2. Got showered and dressed. Most people don’t understand that this costs me a lot of energy. I don’t understand it myself sometimes, as I’ve been doing it by myself for so many years it seems obvious. However, it still takes more effort than it would most other people, I think.

3. Ate relatively healthily and not too much. Of course with it being the last day of the year, we had snacks and we had croissants for breakfast too. However, I didn’t eat more than I should have.

4. Went on the elliptical for nearly 30 minutes. This isn’t even a small accomplishment, as it is quite big a deal. Last week, my husband criticized me for having stopped exercising regularly and eating too much. It’s been only a week, but I can already say I’m doing a little better.

5. Was able to sit in the living room with my husband and sister-in-law for two hours without needing to go upstairs to unwind. MY sister-in-law came by for an early new year’s celebration (she left at 9PM). Last year, I was so involved with my special interest du jour that I hardly paid attention to her. This year, I was even able to enjoy it.

6. Didn’t have a meltdown, despite the fireworks and all the things that are unusual on this day.

7. Writing this blog post. I originally didn’t intend on writing today, but then I saw the aforementioned post and I just had to copy the idea.

What “small” things did you achieve today?

Gratitude List (December 7, 2018) #TToT

Hi and welcome to my gratitude list for this week. As always, I am linking up with #TToT. Here are the things I’ve been grateful for lately.

1. My writing spirit returning. In November, I only managed twelve blog posts. That’s really not as much as I’d like. I cannot say for sure that I’ll keep in the writing mood, but I certainly am today.

2. Getting to know new bloggers. I’ve been checking out a ton of bloggers and writers lately and am loving it.

3. St. Nicholas. We celebrated it at day activities on Wednesday. It was a little chaotic, but still lots of fun.

4. Festive candy. I love all the St. Nicholas and Christmas-related candy. So sad they don’t have it in the stores all year, although that’d probably be bad for my body.

5. My supportive staff. My support coordinator is still off sick, but my support worker and day activities staff have been incredibly accommodating. This week, my support worker offered to come on Thursday early in the afternoon even though that wasn’t supposed to be a support time for me at all. On Monday, I will be allowed to stay at day activities for the full day again, because my support coordinator was supposed to see me then.

6. Swimming. According to my Fitbit, I managed 53 laps this week. I can’t believe it, but oh well.

7. The stationary bike at day activities. Our staff are trying it out to see if they want to buy it for the day center. I hope they will. I went on it threee times this week. Unfortunately, my Fitbit doesn’t track my going onto it.

I can probably think of more things, but it’s time to go off to bed now. I hope you all had a great week.

Activities That Give Me Inner Peace

I’ve been feeling a bit low again, but not as low as I was early last month. I’m not even really depressed, but just rather uninspired. I’d rather play games on my iPHone than do something productive, like blogging. To get myself writing again, I looked at The Self Exploration Journal once again. One of the prompts is about activities that give you inner peace. Here goes.

1. Yoga. I really need to do this more often. I don’t practice yoga much, as it feels like exercise yet doesn’t lead to weight loss. However, it does have other benefits. For example, it can help with my flexibility. It can also definitely help me find inner peace.

2. Meditation. I have Insight Timer, a free meditation app, on my phone. I love it, but I don’t practice meditation nearly enough. I tried it again yesterday, but when I was in the middle of a guided meditation, my husband came home.

3. Listening to soothing music. I used to always have calming whale sounds on when in the snoezelen (sensory) room at my old day activities. Unfortunately, I couldn’t copy the CD when moving day activities and it’s no longer being sold. I have yet to try to listen to my own soothing music on Spotify when in the sensory room. I really want to do more imagery-based activities using soothing music too.

4. Walking. I love going for walks. It truly helps me process my thoughts and move towards greater inner peace. It’s a more active way of creating inner balance, whereas the above three activities are more passive. I mean, yes, yoga requires movement, but it doesn’t require as much movement as does walking.

5. Exercise. Going on the elliptical has the same effect as walking, but amplified. I do this alone, whereas I always go on walks with other people. This means that I can quietly process my thoughts when on the elliptical, while at the same time getting my much-needed activity.

6. Writing. I really want to do this everyday, like I did when starting this blog. I really want to do more freewrites or diary entries too. This should definitely help me process my thoughts and gain inner peace.

What activities give you inner peace?

Weight Loss (Or Rather, Weight Gain) Update

It’s been months since I last posted an update on my weight loss and healthier living journey. My last update was very positive. This one, not so, but it has a silver lining.

I had not at all been following my diet. Not that I generally follow a specific diet, but when trying to lose weight, I try to moderate my food intake and limit myself on snacks and sweets. I don’t want to completely deny myself any sweets or snacks, but I really had been snacking far too much.

I wasn’t motivated to expose myself on the scale, so I didn’t weigh myself. Today though I did and the result was as expected: I’m now 71.3kg. This means I gained 2.4kg or roughly 5lbs in these three months. My BMI is over 30 once again.

Back three months ago, I was at my lowest weight in five years and had been thinking I could reach a weight in the lower sixties by the end of the year. Obviously, now I can’t. I’m not even sure my ultimate goal is to be at a healthy weight anymore, which for my height is 58kg. I had originally intended to reach that by January of 2020. Now I think I’d need to be content if I can get and keep my weight under 70kg and hence my BMI under 30.

Exercise-wise, I’ve not been doing as well as I wanted to either. I had set myself a goal for October of getting active everyday. Though it looks like I met that goal, I have to be more creative with what I consider “activity” than I’d originally intended on being. Today though was a great day, in that I got 95 active minutes according to my Fitbit and reached my daily step goal of 10,000 steps. Now that has me end this post on a positive note!

What I’d Put Into a Self-Care Kit

So I eventually gave up on the #Writ31Days chalenge. I couldn’t cope. It had become too much of a burden. But I still want to write. Today, I am sharing another personal growth-inspired post. I am writing about those things I use to take care of myself. A Dutch blogger posted about using a self-care kit, which is a box with self-care/positive items in it. Here is what I’d put in my self-care kit.

1. My crisis plan. I cannot read print, so I’d have to either type out my plan in Braille, which is too much work, or put a simple reminder on the box lid to read my crisis plan.

2. Stuffed animals. I as well as the inner children love the stuffies! Rainbow/Sofie, the stuffed unicorn we got at our old day activities, is best used for fidgeting. The inner kids prefer our toy sheep. When we’re cold, we prefer the sensory cat, which you can heat in the microwave and then gives off a nice lavender scent.

3. Essential oils and wax melts. I love love love essential oils! I do happen to have some faith in aromatherapy too, even though I know that it’s not scientifically proven. I would still someday like to create my own mmassage products with essential oils, but for now I just diffuse them. I have a box filled with over 20 different oils.

I also love wax melts, althogh my husband often gets a headache from the strong scent. I particularly love fruity and sweet smells.

4. My sensory exercise products. I have an exercise ball, which obviously doesn’t fit into a box, but which I love anyway. My air stepper pad does fit in a box. I’d love to someday get a Flowee spiky mattress too.

5. Soothing music. Nowadays I don’t listen to CDs. I get all my music from Spotify. I have a custom playlist with soothing sounds and peaceful music. I also love a lot of playlists created by Spotify itself.

What would you put into a self-care kit?

Ways to Take Better Care of My Body #Write31Days

Welcome to day 14 in #Write31Days. Last week, I wrote a post on the topic of what my body is telling me. Today, I’m writing on a similar theme. The prompt from The Self Exploration Journal I’m using today supposes that your body is a temple. How could you better take care of it?

There are many ways in which I could take better care of my body. I’m already doing a lot better though than I used to. Like, until I was eighteen, I wouldn’t touch toothpaste and would brush my teeth with just water. Then, I went to the dentist to find out I had seven cavities. Filling them (without anesthetic) was horrible. From that point on, I started using toothpaste, buut I still had trouble sticking to a regular teeth-brushing routine. I struggled with this for many years to come and have only recently been able to consistently brush my teeth twice a day. I’m still not doing it very well, but I’m getting better.

Another way to take better care of my body is by getting off my behind. As a child, I was fairly active, but my activity level declined sharply in my teens. I got a computer, which meant hours upon hours of screen time. At this point, I’m still pretty sedentary, although I love walking. Since I cannot leave the house on my own, I need to think of ideas to fit in more activity at home. I already go on the elliptical regularly, but I’m thinking I could be dancing too.

Sleep is another aspect of body care that I’ve improved in. As a child and teen, I’d get no more than five to six hours of sleep a night. Now, I make sure that on week days, I get eight to nine hours of sleep. On week-ends, I get much more. That probably means that I’m still not fully rested from those eight to nine hours on week days, but I do’t know how to fit in even more sleep.

An aspect of body care in which I really need to pick up the pieces again, is food. I am doing better than I was when in the institution, when I’d binge on candy twice to three times a week. However, I’m still snacking a lot more than I should.

In what ways could you take better care of your body?

Belated Weekly Gratitude List (September 29, 2018) #TToT

I didn’t participate in #TToT last week. Yesterday, I was going to write just when I realized it was time to go off to bed, since my husband would need to get up at 5AM this morning. I for this reason didn’t write my #TToT post then. I’m feeling slightly less depressed than I was over the past couple of weeks, but my depression is still there. I am therefore going to attempt to write a list of things I’m grateful for again.

1. Exercise. I had a pretty hard time exercsing regularly last week. This week was better. I managed around 3 1/2 hours of exercise this past week according to my Fitbit and reached my five-day goal. It does count walking as exercise, but I also managed to go on the elliptical twice.

2. Swimming. Last Tuesday, I went swimming at day activities again. I hadn’t been going the previous time two weeks ago, because I had a cold then. This time, there was no extra staff for me. The volunteer watching me however complimented me on my independence. By the way, my Fitbit is water-proof so it did record my swimming activity.

3. An afternoon at my in-laws. On Tuesday, I didn’t have support after day activities, so I asked whether I could stay at my in-laws. My mother-in-law picked me up at 3PM and I was home again by 7:30.

4. Possibly extending my day activities hours. This we discussed on Thursday, when my support coordinator and assigned day activities staff came to my home. Hopefully come October 9, I’ll stay at day activities Tuesday afternoons. I hope to eventually be able to go four full days, but that has yet to be determined.

5. A good session with my nurse practitioner. We did continue to work the DBT manual, but I felt more able to contribute my own thoughts than I was before. Before, it felt like he was just reading the manual to me and I was unable to make sense of it.

6. Buying nice things at the wholesale store today. My mother-in-law has a customer card for them and I went with her. I got a pair of warm slippers, a night gown, two bras and a chocolate bar.

7. Browsing Amazon for Kindle books. It seems as though Adobe Digital Editions eventually decided no longer to work with at least my rather outdated version of the JAWS screen reader. That’s sad, as I have a lot of DRM-proteced EPUB books in there. However, it gave me a reason to browse the Amazon Kindle store too. I haven’t bought any books, since I still haven’t finished those in my library. Still, browsing the store is already a lot of fun.

8. Being at least a little inspired to write. I didn’t write everyday this past month. Not nearly. However, since having this blog, I never fell into as much of a rut as I did with my other blog regularly. That is, there haven’t been two consecutive days that I haven’t written at all since starting this blog. I should be proud of this! This really gives me hope. I will be participating in #Write31Days in October and am positive I will finish the challenge this year. Yesterday, a ton of ideas to write about started popping up into my mind again.

I notice I’m having a little bit of a hard time finding things to be thankful for this week. I wanted to mention horseback riding or the long walk on Monday, but those are on my list almost every week. I felt this’d get boring. However, I mention them here anyway to make a point out of being grateful for my everyday experiences.

#WeekendCoffeeShare (September 8, 2018)

This week, I’m once again joining in with Weekend Coffee Share. On the surface, I don’t have much to write about, but I’ll try anyway.

If we were having coffee, I’d ask you how you have been. It’s sometimes hard for me to remember this, but when I’m feeling like I’m now, I’d genuinely much rather hear about your day than share about mine. Since I don’t know who will be joining me for coffee, as this is just a writing exercise, this is rather fruitless though.

If we were having coffee, I’d try to share how off I’ve been feeling lately. Most people notice right away, but it’s hard for me to put my finger onto what is going on. I guess I may be in a prolonged freeze mode. This is one of Pete Walker’s four types of trauma responses and it describes a state of dissociation. I’m so disconnected from myself that I can’t even tell who I am right now. I mean, yes, I respond to the name given to me at birth, but I hardly connect that name, or any of y alters’ names, to my current experience.

I don’t know what triggered it. I’m not having flashbacks. I’m not even having memories that aren’t full-blown visual flashbacks. Rather, I retreat into my own inner world with a book. Currently, this is Where Has Mummy Gone? by Cathy Glass. This is a very sad foster care memoir. I know I’m supposed to feel sympathy for the child who is the main character in this memoir and on some level I do, but it’s all very distant.

If we were having coffee, I’d then chatter on about random happenings. I’d share that I did finally go on the elliptical yesterday evening after not having been on it in over a week. I’d share that we had pizza for dinner yesterday. It was salami day or so I’ve heard, so I had a delicious salami pizza.

If we were having coffee, ‘d tell you that yesterday marked 130 years since the first incubator was used for a baby. My mother posted that on my timeline on Facebook last night. Since I was born prematurely and spent time in an incubator myself, this is rather intriguing to me.

If we were having coffee, I’d try to round up the conversation then, because I feel my shoulder hurting badly, so I want to do some exercise.

How is your weekend going so far?